11
Mar
I'm 5'8", female, 20 years old and weigh 139 lbs as of this morning. The thing is I weighed 138 yesterday. I did nothing during the day that would cause weight gain. And I know that it's impossible for a woman to put on 1 lb of muscle overnight. I'm doing everything right (to the best of my knowledge anyway). I'm on a high protein, moderate carb, and low fat diet. I do boot camp 4-5 days a week which is a lot of weight training and compound exercises. I also do pilates 3 days a week. I've been doing this for about a month and there has been virtually no change in my weight. I weighed 144 when I started. And I'm not losing consistently. Some days I'll gain a few ounces or a pound even and some days I'll lose or I'll stay the same. It's a slow process. I look better overall but the only place where I really notice a difference is my hips. I'm not eating very many calories. I usually keep it under 950 cals a day. I know that's considered undereating for a lot of people but I used to be anorexic so my metabolism is messed up. If I eat even 1500 cals a day I end up gaining weight. And I'm still maintaining or building with the amount I'm eating now. So what should I do to speed up fat loss? Drop my calories? I'm thinking of adding cardio a few times a week to speed things up. Any suggestions? What kind of exercise and for how long? Or is there a specific kind of food or supplement I should be taking? I want to weigh between 125-130 and be really toned and fit. What else can I do to make that happen and soon? And I've recently started eating more fruits but not enough to cause carb overload. Usually about 3 servings of fruit per day. Is that the problem? I heard that fruit isn't conducive to weight loss. Thanks for reading and thanks for the help!
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11
Mar
Open Question: Easy Weight Loss When…?
Posted by Yahoo! Answers: Search for Published in Weight Loss FAQ's, Weight Loss News
In a week or two when the weather finally settles and the snow melts I will be doing flag football again. Last season I lost 20 lbs on being in the season for only 3 1/2 months. This year I'll start it once the snow melts and so I'm wondering, what are some easy tips on losing more weight? Like a good diet or routine?? What are some things that will help burn fat and get me to have more solid calve muscles? The practices are on every Tuesday and Thursday from 4-6 pm. I am very dedicated to the team and work my best. Last season when I managed to lose 20 lbs we didn't do much except for running and other things, but this year we have coaches and they say we will do a lot of conditioning. So will I end up making/gaining muscle or loose fat?? Please please help out! :)
I'm sorry if the questions confusing! lol I have a lot to do right now! >.<
Gonna try for Defense, Offense and Tight End
Hopefully I make one of them!! :)
I stopped eating a lot of greasy food, like I eat salad at lunch and I can't even drink pop anymore without getting sick. Usually for dinner I eat either a few eggs with rice, oatmeal or an apple or two.
11
Mar
Devon On A Diet Looks Appetizing - Forbes
Posted by Google News: allintitle: diet location:USA Published in Diet News, Weight Loss NewsDevon On A Diet Looks Appetizing Forbes The British petroleum giant will acquire all of Oklahoma City-based Devon Energy ( DVN - news - people )'s assets in the deepwater Gulf of Mexico, ... |
11
Mar
Herbalife Diet Program Puts a New Spin on How to Lose 5 Kilos without ... BigNews.biz (press release) With the new Herbalife diet program (http://www.thehealthsuccesssite.com/weight-loss-answers.html, the way people look at diets has certainly undergone a ... |
11
Mar
 New York Daily News | Debunking diet myths that could actually be bad for your health New York Daily News BY Rosemary Black True or false? Blueberries are better for you than chocolate. Eggs raise your cholesterol. Nighttime noshing makes you fat. ... |
11
Mar
Exercises I Would Need 2 Do To Lose My Belly Fat?
11
Mar
Top-Performing Narrow Based Indexes For March 12, 2010 (DIET, KIRK, AYR) Benzinga The day, so far, has been disappointing, with the Dow Jones Industrial Average having lost about 4.61 points to trade at 10562.72. Some narrow based indexes ... |
11
Mar
I'm seeing improvement in my bodyfat percentage. So I'm realizing it's about eating a lot one day and not eating as much the next day. Now, with Strength training how should I go about it? On the days I eat more should I lift weights or on the days that I eat less lift the weights to continue lowering my bodyfat? Thanks people, Bodybuilders it will help me out a lot too as well.
11
Mar
DASH Diet Plus Exercise Improves Cognitive Function in Sedentary Obese Patients Medscape March 11, 2010 — The low-sodium, low-fat Dietary Approaches to Stop Hypertension (DASH) diet, combined with aerobic exercise and caloric restriction, ... |
11
Mar
Liavas: Get the most out of diet and exercise with a multivitamin The Aurora Sentinel By NASTASIA LIAVAS As a fitness professional, one of the most common questions I get asked is, “Do I really need a multivitamin?” The answer is, “Yes! ... |
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Recent Post
- Open Question: Building muscle while losing fat=Frustrating process. PLEASE HELP!!?
- Open Question: Easy Weight Loss When…?
- Devon On A Diet Looks Appetizing - Forbes
- Herbalife Diet Program Puts a New Spin on How to Lose 5 Kilos without … - BigNews.biz (press release)
- Debunking diet myths that could actually be bad for your health - New York Daily News
- Open Question: Belly Fat Loss Tips..List Exercises That Can Help Me?
- Top-Performing Narrow Based Indexes For March 12, 2010 (DIET, KIRK, AYR) - Benzinga
- Open Question: For maximum fat loss and fat burn: Should you lift weights on days you eat more or on days you eat less?
- DASH Diet Plus Exercise Improves Cognitive Function in Sedentary Obese Patients - Medscape
- Liavas: Get the most out of diet and exercise with a multivitamin - The Aurora Sentinel
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