29

Jul

How To Lose Weight + Food Tips — Losing Weight The Hard Way - Antishay Q&A

Posted by antishay  Published in Weight Loss News, Weight Loss Videos
UPDATE JUNE 2010: I've lost almost 70 lbs now and have hit my weight-loss goal. My channel has hundreds of videos that will motivate, inspire, and most importantly - TEACH YOU how to LOSE WEIGHT - the healthy, permanent, and old-fashioned way. (Diet & Exercise) Everything I teach is 100% free. Check it out! *********************** Here's the low-down on what I'm doing to lose weight and how it works: See the FULL details of my plan at www.antishayweightloss.com It's completely FREE w/NO obligations or sign-up :) 1. Figure out what your "maintain weight" calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories :D YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
From:
antishay
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24

Jul

Weight Loss - Before and After photos - first 5 weeks

Posted by Smile2DayTears2Morro  Published in Weight Loss News, Weight Loss Videos
My weight loss after 5 weeks. Total weight loss to date - 9.8 pounds. MEASUREMENTS: Hips: June 23rd - 46 1/4" July 2nd - 45" July 22nd - 44" Waist: June 23rd - 35 1/4" July 2nd - 33" July 22nd - 32 1/4" Arms: June 23rd - 12" July 2nd - 11 3/4" July 22nd - 11 1/2" Music By: www.freeplaymusic.com Song Junes_Groove
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21

Jul

Jillian Michaels - Struggling With Slow Weight Loss

Posted by ediets  Published in Weight Loss News, Weight Loss Videos
If you are doing everything right and it's still not working, check your hormones. Have your doctor recommend an Endocrinologist.
From:
ediets
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15

Jul

5 Diet and Nutrition tips

Posted by JNJhealth  Published in Weight Loss News, Weight Loss Videos
Dr. Lisa Hark, registered dietician offers advice about a healthy diet
From:
JNJhealth
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78503
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