Alright, so basketball tryouts are in 2 months and I would like to lose some weight, not muscle, just fat. Losing about 15 pounds would be my goal. I’d also like to tone up and maybe build muscle along the way. I’m already quite on the athletic side, but if I lost some of my excess fat and I’d be even better at sports. All I have for weight training is a 15 pound dumbbell and I have en elliptical. One of the biggest problems is my lazyness, procrastination, and motivation. I’m always telling myself I’l start cardio tommorow but I never do (this has been going on for almost 6 months lol). I can’t really enroll in a sport because the seasons pretty much over and winters coming in. Any ideas? How should I start this fitness plan and fat loss plan?
30
Sep
Open Question: Need to lose some fat and get fit?
Posted by Yahoo! Answers: Search for Published in Weight Loss FAQ's, Weight Loss News
30
Sep
Open Question: What I ate today? (weight loss)?
Posted by Yahoo! Answers: Search for Published in Weight Loss FAQ's, Weight Loss News Heyylooo there.
Im trying to lose weight fast. I also work out when I can. I know it may not seem “healthy” as to what I eat, but im trying to do this fast.
morning—> Didn’t have time to eat, running late. But I usually eat a banana, yogurt and oolong tea.
lunch—> Red bull, (it fills me.) banana, wheat thins
dinner–> rice, peas, a little steak. Soy chocolate milk.
work out–> dancing, sit ups and leg ups.
Im not fat at all, just trying to slim down more and be leaner.
30
Sep
 Examiner.com |
Lose weight and boost health by adding more vegetables to your diet
Examiner.com Most people know that they should be eating more vegetables to help with maintaining healthy weight and boosting nutrition. But how to add them in a way … |
30
Sep
|
Diet May Reduce Gestational Diabetes Effects
TurnTo23.com BAKERSFIELD, Calif. — Four percent of women develop high blood sugar levels during pregnancy, a condition known as gestational diabetes. … und weitere » |
30
Sep
I’m a 21 year old female trying to tone up and lose fat.
If there’s anyone who is doing the same and would like support, maybe we could set up a blog or something to track our exercise and intake.
30
Sep
He’s the author of “7 Principles of Fat Burning”
I found his website/ videos and found them very interesting. I’m an adrenal body type. Everything he says about my body type is right on for me!! I want to try his program but not sure if it’s worth the money. Has anyone tried it? Did you lose weight? What body type are you?
30
Sep
been going to the gym quite alot over a long period of time. i would say 2 years or more stoping at starting for periods of 3 months going 1 months stopping. big built but not in the best of shape i have muscle but i have fat aswell.
im 17 now and i want to go to the gym and get abit more serious get my body into shape.
i see all these muscle max formulas and weight loss formulas at the gym. do they realy work and what is the best way to go about this.
thanks. dunno why this would help but im from the uk.
30
Sep
|
Lose Weight for Money
SportsBlogs Nation (blog) by Andrew Sharp • Sep 30, 2009 5:25 PM EDT Last night I found myself in the visiting locker room of the Washington Redskins (long story), and used their … |
30
Sep
i know there are heaps of variables so im just wondering on average but ill give you some further details:
im female, 20, not fat just average weight and VERY untoned, wanting to loose a bit of weight and tone up, and i do about an hour at the gym each session and sometimes some classes aswell….
ive only started exactly one week ago and am just wonderig when i should start seeing some results, ie bit of weight loss, muscle definition and higher fitness level. thanks!
30
Sep
 New York Daily News |
When mom's at work, kids slide into unhealthy diet and no exercise …
New York Daily News BY Issie Lapowsky Children of working moms ate more junk food and spent more time in front of the TV and computer, a study found. … und weitere » |
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