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An easy diet plan for weight loss includes eating four to six small meals throughout the day, watching calories in versus calories out, and slowing down the pace of eating. Learn how to incorporate a variety of fruits and vegetables into a diet with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC
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22
Apr
How to Lose Weight : Easy Diet Plan
Posted by weightloss Published in Weight Loss News, Weight Loss Videos
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22
Apr
How to Lose Weight : Food Tips
Posted by weightloss Published in Weight Loss News, Weight Loss Videos
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Tips for losing weight include drinking plenty of water, as well as drinking water sometimes when faced with hunger pangs. Learn about increasing servings of fruits and vegetables with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC
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| Time: 01:26 |
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22
Apr
 |
An acai berry is full of antioxidants that help protect the body against stressors and oxidation, which in turn helps the body prevent diseases like cancer and heart disease. Learn about the important role that acai berries play in health with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper Contact: www.nhcs.k12.nc.us Bio: Michelle Cooper has been a registered dietitian for more than 13 years. Filmmaker: Reel Media LLC
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| Time: 01:14 |
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6
Mar
 |
Yoga exercises that burn fat and help you lose weight are a few simple salutation poses that incorporate standing and strengthening. Use yoga to burn a few extra calories with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
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| Time: 01:57 |
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6
Mar
How to Lose Weight: Weight-Loss Exercise Program
Posted by weightloss Published in Weight Loss News, Weight Loss Videos
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A great program for losing weight involves completing 30 minutes to an hour of cardio three days a week and weight training two days a week. Organize a workout plan that works with your schedule with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC
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| Time: 02:22 |
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