11

Mar

Open Question: Building muscle while losing fat=Frustrating process. PLEASE HELP!!?

Posted by Yahoo! Answers: Search for  Published in Weight Loss FAQ's, Weight Loss News

I’m 5′8″, female, 20 years old and weigh 139 lbs as of this morning. The thing is I weighed 138 yesterday. I did nothing during the day that would cause weight gain. And I know that it’s impossible for a woman to put on 1 lb of muscle overnight. I’m doing everything right (to the best of my knowledge anyway). I’m on a high protein, moderate carb, and low fat diet. I do boot camp 4-5 days a week which is a lot of weight training and compound exercises. I also do pilates 3 days a week. I’ve been doing this for about a month and there has been virtually no change in my weight. I weighed 144 when I started. And I’m not losing consistently. Some days I’ll gain a few ounces or a pound even and some days I’ll lose or I’ll stay the same. It’s a slow process. I look better overall but the only place where I really notice a difference is my hips. I’m not eating very many calories. I usually keep it under 950 cals a day. I know that’s considered undereating for a lot of people but I used to be anorexic so my metabolism is messed up. If I eat even 1500 cals a day I end up gaining weight. And I’m still maintaining or building with the amount I’m eating now. So what should I do to speed up fat loss? Drop my calories? I’m thinking of adding cardio a few times a week to speed things up. Any suggestions? What kind of exercise and for how long? Or is there a specific kind of food or supplement I should be taking? I want to weigh between 125-130 and be really toned and fit. What else can I do to make that happen and soon? And I’ve recently started eating more fruits but not enough to cause carb overload. Usually about 3 servings of fruit per day. Is that the problem? I heard that fruit isn’t conducive to weight loss. Thanks for reading and thanks for the help!

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11

Mar

Open Question: Easy Weight Loss When…?

Posted by Yahoo! Answers: Search for  Published in Weight Loss FAQ's, Weight Loss News

In a week or two when the weather finally settles and the snow melts I will be doing flag football again. Last season I lost 20 lbs on being in the season for only 3 1/2 months. This year I’ll start it once the snow melts and so I’m wondering, what are some easy tips on losing more weight? Like a good diet or routine?? What are some things that will help burn fat and get me to have more solid calve muscles? The practices are on every Tuesday and Thursday from 4-6 pm. I am very dedicated to the team and work my best. Last season when I managed to lose 20 lbs we didn’t do much except for running and other things, but this year we have coaches and they say we will do a lot of conditioning. So will I end up making/gaining muscle or loose fat?? Please please help out! :) I’m sorry if the questions confusing! lol I have a lot to do right now! >.<

Gonna try for Defense, Offense and Tight End
Hopefully I make one of them!! :) I stopped eating a lot of greasy food, like I eat salad at lunch and I can’t even drink pop anymore without getting sick. Usually for dinner I eat either a few eggs with rice, oatmeal or an apple or two.

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11

Mar

Open Question: Belly Fat Loss Tips..List Exercises That Can Help Me?

Posted by Yahoo! Answers: Search for  Published in Weight Loss FAQ's, Weight Loss News

Exercises I Would Need 2 Do To Lose My Belly Fat?

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11

Mar

Open Question: For maximum fat loss and fat burn: Should you lift weights on days you eat more or on days you eat less?

Posted by Yahoo! Answers: Search for  Published in Weight Loss FAQ's, Weight Loss News

I’m seeing improvement in my bodyfat percentage. So I’m realizing it’s about eating a lot one day and not eating as much the next day. Now, with Strength training how should I go about it? On the days I eat more should I lift weights or on the days that I eat less lift the weights to continue lowering my bodyfat? Thanks people, Bodybuilders it will help me out a lot too as well.

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11

Mar

Open Question: Proofreading and Punctuation Help?

Posted by Yahoo! Answers: Search for  Published in Weight Loss FAQ's, Weight Loss News

The following is a persuasive memo for my business communication class. If you can find any errors, punctuation errors, misplaced commas, etc. I’d really appreciate it! Also, I need a subject for the persuasive memo, but I’m not sure what to put exactly? If you know anything about this, please let me know. Please only answer if you know what you are doing thanks!
——
Did you know humans can drink 2 gallons of water a day and still need water replenishment? Healthy water consumption makes humans motivated and active, and without it they will face fatigue, headaches, and weakness.

If employees have close access to water, many benefits can occur for both the employees and the business. For one, water helps enhance weight loss by speeding up fat breakdown. Therefore, employees will be more healthy and in shape, resulting in less sick days taken and increased productivity in the office.

Also, consuming water in the morning is proven to stimulate the body, keeping humans awake throughout the day. With close access to water, employees will be alert, awake, and able to perform their routine tasks better.

A simple way for employees to have close water access is to place a water dispenser in the office. Although it may be expensive, the benefits it will bring will outweigh the costs. The employees will steer away from unhealthy habits, become more motivated, and will complete tasks more efficiently. Employees will also commend you for your concern of their health.

To purchase the water dispenser, please call me at 336-0708 to confirm the funds or if you would like additional information.

Thank you for your reading this inquiry, and I look forward to your response.

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11

Mar

Open Question: Have you been conned by an internet site recently?

Posted by Yahoo! Answers: Search for  Published in Weight Loss FAQ's, Weight Loss News

My mother has with Cho Yung tea
( http://www.choyung.com/index.php? )
She signed up for a “risk free” 14 day trial only to have £56 taken out of her bank with no prior warning. She was only supposed to pay for postage.

Its one of those ads that shows up on facebook all the time - its very closely related to the tooth whitening one you see all the time.

It turns out that the tea mainly consists of laxatives and is going to damage your insides with prolonged use. Any weight loss is due to the loss of fluid not fat.

I know, I know, she should have googled it first and seen what people were saying about but she is 65!

Whats your story?

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11

Mar

Open Question: Questions On Taking Creatine?

Posted by Yahoo! Answers: Search for  Published in Weight Loss FAQ's, Weight Loss News

Hey for a few months now i’ve been going to gym on a regular basis, I’ve lost some weight and gained some muscle and have now been told about creatine, i searched up about it and it seemed fine to me but i just have a few unanswered questions.

1) I still have flab on me and therefore my abdominal and pec muscles are covered up, Should I wait till i loose that flab to take the supliment? or will it not affect the weight loss and therefore I can do both take the creatine and continue to loose weight? I want to effectively have a 6 pack in the end and when i pinch my stomache theres just over an inch of fat/ flab, if this helps haha.

2) How much exercise should I be doing? This is weight training and cardio (considering i also want to loose the weight)

Thanks I think thats all i need to know, if theres anything else you think i should please comment on it, and if i think about it i’ll post it in other info or something :)

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11

Mar

Open Question: Do fat people’s faces look more attractive and younger after they lose weight?

Posted by Yahoo! Answers: Search for  Published in Weight Loss FAQ's, Weight Loss News

if the weight loss is about 20 pounds?
thnxx

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11

Mar

Open Question: tryin to loose some lb’s but….?

Posted by Yahoo! Answers: Search for  Published in Weight Loss FAQ's, Weight Loss News

ok,since i had my baby two yrs ago ive tried to loose my baby fat,but there is little sucess..
im 5 ft zero and 140 pounds,i want to get to 120..
dont get me wrong i was 160 after the baby but it seems the weight loss has stalled.
and ive been doin the same thing

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11

Mar

Open Question: Can I lose 13 lbs. in 6 weeks?

Posted by Yahoo! Answers: Search for  Published in Weight Loss FAQ's, Weight Loss News

I have a trip to Jamaica coming up in April (22nd to be exact). I currently weigh 138 lbs. and would like to be down to 125 lbs. Plus I want to lose my belly and thigh fat. Is this a realistic goal? I’m following the weight watchers plan plus doing 30 minutes of jogging 2-3 times per week and 20 minute pilates dvds 2-3 times per week. Is there anything else I can do to speed up the weight loss and toning so I’ll be bikini ready by the time I leave??

Thx.
just wanted to add a comment to Erol whos answer is completely rude and unappreciated. I NEVER said that I “had tried everything” to lose weight, I listed that I’m watching what I eat and working out, and asked for advice on whether there was anything I could to to speed up the process since I’m under a time crunch. Furthermore, I’m not obese and have no problem eating less, but it would be interesting to see what you look like… probably a troll! You should try being a little more sympathetic to ppls questions and if you dont have anything constructive to say about that topic then just shut up and move on to another question. Thx

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